The SURVIVING GRIEF Workbook: Exercises For Working Through Grief

Grief doesn't follow a straight path—and it doesn't come with instructions.After loss, emotions can feel tangled and overwhelming, shifting from day to day in ways that are hard to understand. You may want support, but not advice. Guidance, but not pressure. A way to explore what you're feeling without being told how you should grieve.The SURVIVING GRIEF Workbook was created for that space.Written by grief specialist and bestselling author Gary Sturgis, this workbook draws from years of walking alongside thousands of grieving individuals—combined with his own lived experience of loss. It offers a compassionate, non-judgmental place to reflect, write, and gently make sense of what grief has brought into your life.There are no rules, timelines, or "right" answers in these pages. Instead, you'll find: Thoughtful prompts that help you explore emotions at your own paceGentle exercises designed to support reflection, not force healingSpace to honor memories, lessons, and love without rushing forwardReassurance that whatever you are feeling is validThis workbook is a companion to the International Bestselling book, SURVIVING GRIEF - 365 Days A Year, and offers a more interactive way to engage with your grief when you feel ready. It can be used slowly, revisited often, or opened only when a particular day feels heavy. This is not a workbook about fixing grief.It is about learning how to live alongside it—with more compassion, more understanding, and, over time, more love than pain.Written in Gary's calm, caring voice, The SURVIVING GRIEF Workbook serves as a gentle roadmap—one that reminds you again and again that there's no wrong way to grieve, only your way. Read more